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Are You Burned Out?
Take our free 3-minute burnout test and find out exactly where you stand — before exhaustion takes over your health and career.
Take the Free Burnout Test →No sign-up required. 100% private.
16
Questions
3 min
To Complete
4
Burnout Levels
Free
No Sign-up
The 4 Burnout Levels
Which stage do you think you are at?
🌱
No Burnout
You are coping well and feeling energized
🟡
Early Signs
Warning signs are starting to appear
🔴
Moderate Burnout
Burnout is taking a toll on your wellbeing
🆘
Severe Burnout
Urgent action and support are needed
Warning Signs You Might Be Burned Out
😴
Constant Exhaustion
Waking up tired no matter how much you sleep
😑
Emotional Numbness
Feeling detached from your work and the people around you
📉
Declining Performance
Tasks that used to feel easy now feel overwhelming
Frequently Asked Questions
What is burnout?
Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, and feelings of ineffectiveness. It was first described by psychologist Herbert Freudenberger in 1974 and later systematically studied by Christina Maslach, whose Burnout Inventory remains the gold standard for assessment.
How is this test scored?
Our test measures three core dimensions of burnout based on the Maslach Burnout Inventory framework: emotional exhaustion, cynicism, and reduced personal efficacy. Your combined score determines your burnout level.
Can burnout be reversed?
Yes. With the right support, rest, and changes to your environment or workload, most people recover from burnout. Early and moderate burnout respond well to lifestyle changes. Severe burnout often benefits from professional support.
Is my data private?
Completely. Your answers are processed only in your browser and are never sent to or stored on our servers.
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